Ms. Spanos utilizes various therapy models; however, she frequently uses Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Narrative Therapy.
Some therapeutic techniques that may be used may include (but not limited to): mindfullness, therapeutic books, therapeutic worksheets, coping skills, relaxation strategies, role play exercises, therapeutic letters, safety contracts (when needed), safe place exercises, and therapeutic homework.
By participating in these activities, the goal is to enable the client to use the tools learned through therapy sessions to handle challenges in the future.
My areas of expertise:
Psychiatry services for medication management may be available in office by another provider.